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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Region: York. Dales
- Category: Relay
- Website: www.fellandale.com
- Skills & experience: PM
- Minimum age: 12
3 Leg relay. 4.8km/140m per leg.
Entries in advance – form usually sent to club 3/4 weeks prior to relay.
- Region: South/West Pennines
- Category: Relay GPS:
- Website: www.wharfedaleharriers.co.uk/events
- Skills & experience: PM
- Minimum age: 10
Each leg 2.4km/60m).
Almost any conceivable team composition welcome including mixed, family, junior etc.
Relay batons are eggs!
Cadbury’s creme egg to all finishers.
Soup and roll included.
The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.
A Race: The A race is for those who expect to run sub-22:30
B Race: The B race for those who expect to run 22:30 or above.
- Distance: 5 Kilometres
- Type: Road
- Profile: Flat
- Laps: 3
- Entry limit: 350
The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.
A Race: The A race is for those who expect to run sub-22:30
B Race: The B race for those who expect to run 22:30 or above.
- Distance: 5 Kilometres
- Type: Road
- Profile: Flat
- Laps: 3
- Entry limit: 350