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Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Region: York. Dales
Category: AM
GPS: 
Website: www.settleharriers.org
Distance: 11km / 6.8m
Climb: 600m / 1968ft
Skills & experience: LK
Minimum age: 18
A deceptively unrelenting climb through bracken paths to the rocky summit outcrop.
- 1.7 miles / 2.7 km 800 feet / 240 meters of climb
- Tickets/info: https://amblesidesports.co.uk/
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery