CALENDAR

Distance: 8.2 miles

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

1.4 miles / 2.25 km   550 feet / 170 meters of climb

A gentle track to start, followed by a steep climb up to the ridge. Returning along the skyline, with then a very steep descent and back across the bridge to the start field.

P&B Juniors meet every Tuesday at Crawshaw Academy

5.5 miles / 8.8 km   1450 feet / 450 meters of climb

Starting with a lap of the showfield this race starts up the road then departs and first heads up through the fields to the summit of Out Park. The route then drops back down to cross the road at a cattle grid before then circuiting the heather moor at the other side. Back down and cross the road and then retrace the route back over Out Park and to the finish field.

Region: South/West Pennines

Category: BS

GPS: 

Website: www.bingleyharriers.org.uk

Distance: 4.8km / 3m

Climb: 168m / 551ft

Skills & experience: PM

Minimum age: 12

P&B Juniors meet every Tuesday at Crawshaw Academy

Tempo run/time trial on Rhubarb course

or

Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

Region: Lake District

Category: AM

GPS: 

Website: www.keswick-ac.org.uk

Distance: 15.4km / 9.6m

Climb: 960m / 3150ft

Skills & experience: ER, PM, LK, NS

Minimum age: 18

Entry includes food

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe