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Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
| Distance: | 13 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Hilly |
| Water stations: | Frequent |
| Distance Markers: | Every Mile |
| Traffic free? | No |
| Awards/mementos: | T-Shirt, Winners’ prizes |
| Venue facilities: | Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer |
| Plus: | UK Athletics bronze graded event. |
| Organiser’s notes: | No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc |
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Category: BS
- Website: www.jackbloor.co.uk
- Distance: 8.4km / 5.2m
- Climb: 350m / 1148ft
- Skills & experience: LK, NS
- Minimum age: 16
- Junior races: U9 (min 6yrs), U11, U13, U15, U19 (inc U17), ages on 31st Dec 2017, £1. 16-19 year olds may choose to run in either the senior race or shorter U19 race.
All monies to Jack Bloor memorial fund. Cake Stall. Public toilets nearby (350m & 650m). No toilets in start/finish area. No drinks provided.
Route Map: http://www.jackbloor.co.uk/files/2015-JBR-Senior-Course-Map.pdf
- Region: York. Dales
- Category: BS
- Website: www.wharfedaleharriers.co.uk
- Distance: 8.3km / 5.2m
- Climb: 366m / 1201ft
- Skills & experience: PM, LK
- Minimum age: 18
Includes pint/half beer to be drunk on finish line prior to end and soup in pub after.
- Region: York. Dales
- Category: BS
- Website: www.skyrac.co.uk
- Distance: 4.5km / 2.8m
- Climb: 210m / 689ft
- Skills & experience: PM
- Minimum age: 16
£25 for breaking male or female course record.
An undulating 5 mile road race on quiet country roads from the Bronte village of Haworth. The race is two laps of Pensistone Country Park and incorporates the Yorkshire Vets 5 mile road championships.
online entry here (includes additional booking fee) – https://bookitzone.com/keith_waddingham/Cb2FFX