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- Region: York. Dales
- Category: CS
- Website: www.ilkleyharriers.org.uk
- Distance: 1.6km / 1m
- Climb: 171m / 561ft
- Skills & experience: PM
- Minimum age: 15
- Uphill ONLY race.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Will most likely be last off road session for the year – may do alternative route if not much light
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)