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18-20mile run over Rombalds Route. Option to cut a bit out – will probably drop down from the radio mast and miss far end of Ilkley.
Time is not set in stone yet, so will make sure it is updated if it changes.
As always a luxurious cafe experience will follow – upstairs at Asda
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information