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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
- Each leg 1.5m/200′.
- Relay batons are eggs!
- Almost any conceivable team composition welcome including mixed, family, junior etc.
- Over 10.
- Region: York. Dales
- Category: AL
- Distance: 37.4km / 23.2m
- Climb: 1608m / 5276ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
- Region: South/West Pennines
- Category: BM
- Website: www.saddleworth-runners.co.uk/races/cake-race/
- Distance: 16km / 9.9m
- Climb: 518m / 1699ft
- Skills & experience: PM, LK
- Minimum age: 18
- Kit: Full kit/equipment must be brought to start. Kit check.
Free entry if you bring your own cake!
Races for all age groups U8(over 6) to U18.
- English Junior Championship counter.
- Short walk to start field.
- All routes flagged.
- Prizes for top 3 plus lucky dip chocolate bag.
- Category: BM
- Website: www.cvfr.co.uk
- Distance: 12.2km / 7.6m
- Climb: 405m / 1329ft
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy
Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids