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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BM
- Website: www.cannonballevents.co.uk/windyhill.php
- Distance: 14.5km / 9m
- Climb: 390m / 1280ft
- Skills & experience: PM
- Minimum age: 18
Hilly Road Half Marathon
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: York. Dales
- Category: AS
- Website: www.ilkleyharriers.co.uk/index.php?page=imr
- Distance: 8km / 5m
- Climb: 401m / 1316ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
Online entry at www.sportsentrysolutions.com from 1st Jan or on standard FRA form to race secretary. Cheques to “Ilkley Harriers”. EOD only if 300 limit not reached
Junior races start from 10.30am, entry on the day only from 9.30am – more info on the junior page