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P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BM
- Website: www.cannonballevents.co.uk/windyhill.php
- Distance: 14.5km / 9m
- Climb: 390m / 1280ft
- Skills & experience: PM
- Minimum age: 18
Hilly Road Half Marathon
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information