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hort efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
U8 (over 6), 0.8km/30m
U10/U12/U14, 1.6km/50m
U16 & U18, 3.2km/100m.
Records: U8 2:44 C Brown 2013; f. 2:47 L McGuinness 2006: U10 6:47 J Carnelley 2013; f. 7:30 A Jones 2014: U12 6:15 R Addison 2005; f. 6:39 B Holt 2014: U14 5:56 M Wharton 2010; f. 6:39 B Holt 2014: U16 10:24 J Hall 2011; f. 11:35 A Mason 2011. U18 10:24 J Hall 2011; f. 11:35 A Mason 2011.
All finishers receive a “Soreen Goody Bag”. Prizes for best fancy dress. Free coffee and biscuits. Run in conjunction with Stanbury Splash senior race.
- Category: BM
- Website: www.woodentops.org.uk
- Distance: 12km / 7.5m
- Climb: 400m / 1312ft
- Skills & experience: PM
- Minimum age: 18
All finishers receive 2 Soreen Lunchbox Loaves, banana & malt. Free coffee and biscuits. Prizes at The Sun Inn after the race.
P&B Juniors meet every Tuesday at Crawshaw Academy
Session at Calverley Park
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Heading out for a recci of Rombalds Stride. Meet at McDonald’s at Westside retail park at 9am. Coffee and cake at the cafe in Asda Living after.
The plan is to go to the Radio Mast on Ilkley Moor then drop straight down (just missing out a couple of miles from the full route) – route should be 20 miles.
Email Rachel or Graham if you fancy a run around.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.