CALENDAR

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

• Region: Lake District
• Category: AL
• Website: http://www.borrowdalefellrunners.co.uk
• Distance: 27 km / 16.8 miles
• Climb: 2000 m / 6562 ft
• Venue: Rosthwaite village, Borrowdale.
• Skills: ER, PM, LK, NS
• Minimum age: 18

Distance: 8.2 miles

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

• Region: South/West Pennines
• Category: BS
• Website: https://www.todharriers.co.uk/crow-hill-reverse-fell-race/
• Distance: 8 km / 5 miles
• Climb: 305 m / 1001 ft
• Venue: Dusty Miller Pub, Burnley Rd, Mytholmroyd, HX7 5LH
• Grid reference: 011260
• Skills: PM
• Minimum age: 16

Tempo run/time trial on Rhubarb course

or

Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill

Possibility to split into 2 groups starting on opposites climbs if needed

• Region: South/West Pennines
• Category: AS
• Website: http://www.rossendaleharriers.co.uk
• Distance: 8.9 km / 5.5 miles
• Climb: 550 m / 1804 ft
• Venue: Cowpe Village hall, Cowpe Rd. Off Bacup Road at a mini roundabout, BB4 7DY
• Grid reference: 837212
• Skills: PM
• Minimum age: 16

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

• tart time info: 12.00 pm Start For Juniors, Senior Race Won’t Start Before 1.30pm
• Region: York. Dales
• Category: AS
• Distance: 2 km / 1.2 miles
• Climb: 350 m / 1148 ft
• Venue: Burnsall
• Skills: PM

Route: http://bofra.org.uk/wp-content/uploads/races/burnsall/images/burnsallroute.pdf