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P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
- Start time info: Women 12:00, men 14:00
- Country: England
- Region: Peak District
- Category: AS GPS:
- Website: www.ilamparkfellrace.co.uk/
- Distance: 7.5km / 4.7m
- Climb: 353m / 1158ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Junior races start at 11:45 with U11 Boys
Race order – U11B, U11G, U13B, U13G, U15B, U15G, U17L, U17M, Seniors
SEN Ladies: 1:45pm
SEN Men: 2:15pm
Fixture info on website, entry through XC Captain