CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.2 miles

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

• Region: York. Dales
• Category: BS GPS: 
• Website: www.jackbloor.co.uk
• Distance: 8.4km / 5.2m
• Climb: 350m / 1148ft
• Skills & experience: LK, NS
• Minimum age: 16
• All monies to Jack Bloor Memorial Fund. Cake Stall. Public toilets nearby (350m & 650m). No toilets in start/finish area. No drinks provided.

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information

• Region: Lake District
• Category: AM
• GPS: 
• Website: www.amblesideac.org.uk
• Distance: 14.5km / 9m
• Climb: 914m / 2999ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

Parking £1. Tea & cakes at finish.

You must park in the official race car park signed from the A591.There is strictly no parking at Rydal Hall and the lane leading up to the Hall, which will be policed!

If you don’t have the required kit (FRA rules) you won’t be allowed to enter.

Pete Bland Sports/inov-8 Lakes Grand Prix counter.

P&B Juniors meet every Tuesday at Crawshaw Academy

Tempo run/time trial on Rhubarb course

or

Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.

A Race: The A race is for those who expect to run sub-22:30

B Race: The B race for those who expect to run 22:30 or above.

• Region: South/West Pennines
• Category: AS GPS: 
• Distance: 5.6km / 3.5m
• Climb: 366m / 1201ft
• Skills & experience: ER, PM
• Minimum age: 16

Refreshments by “famous” Calderbrook Church ladies.

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information