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- Category: AS
- Distance: 8km / 5m
- Climb: 401m / 1316ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
- Junior races: U8(min age 6 on 1st Jan)/U10/U12/U14/U16/U18. Races start at 10.30. £2 EOD only
More info at: www.ilkleyharriers.co.uk/index.php?page=imr
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BS
- Website: www.cvfr.co.uk
- Distance: 8km / 5m
- Climb: 381m / 1250ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 16
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Car Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down