CALENDAR

• Region: Lake District
• Category: AM
• Distance: 14.5km / 9m
• Climb: 915m / 3002ft
• Skills & experience: ER, LK, NS
• Minimum age: 18
• Also BOFRA races, including junior races –
• http://www.amblesidesports.co.uk/
• http://bofra.org.uk/assets/racepages/ambleside/ambleside.php

Junior Classes  U16, U14, U12, U10, U8  (Juniors must be over 6)

Race Start

Senior race starts at 3:15pm – Distance / Ascent  5.6km / 260m.

Junior races start at 2:15 pm

Records

M – 2007  Alistair Brownlee 23:02
F – 2013   Annabel Mason 26:11

Junior Races – u9, u12, u14, u17
Senior – 1.5 miles / 750′

• Region: York. Dales
• Category: CS
• Website: www.ilkleyharriers.org.uk
• Distance: 1.6km / 1m
• Climb: 171m / 561ft
• Skills & experience: PM
• Minimum age: 15
• Uphill ONLY race.

• Country: Scotland
• Region: South
• Category: AM
• Website: www.girvanathleticclub.co.uk
• Distance: 13.6km / 8.4m
• Climb: 1000m / 3281ft
• Venue: Bruce’s Stone, Glentrool, Nr Newton Stewart, DG8 6SU.
• Skills & experience: PM
• Minimum age: 17

See website for entry details.  There may be entries on the day if the race isn’t full

• Date & time: Sun 23rd Oct 2016 at 14:00
• Region: York. Dales
• Category: AS
• Distance: 8km / 5m
• Climb: 427m / 1401ft
• Skills & experience: ER, LK, NS
• Minimum age: 16

Prizes etc at The Fat Lamb (CA17 4LL)

• Region: South/West Pennines
• Category: BS
• Website: www.bingleyharriers.org.uk
• Distance: 8.5km / 5.3m
• Climb: 288m / 945ft
• Skills & experience: PM
• Minimum age: 16

• Country: Northern Ireland
• Category: AS
• Website: www.nimra.org.uk
• Distance: 10km / 6.2m
• Climb: 900m / 2953ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 16

Entries will close online on the 26th March 2017 at www.nimra.org.uk. Substitutions are not allowed. A list of race entries will be published on the web site.

Opening round of the British Championships. Course Details etc can be found at www.nimra.org.uk.