CALENDAR

• Region: Lake District
• Category: AM
• Distance: 14.5km / 9m
• Climb: 915m / 3002ft
• Skills & experience: ER, LK, NS
• Minimum age: 18
• Also BOFRA races, including junior races –
• http://www.amblesidesports.co.uk/
• http://bofra.org.uk/assets/racepages/ambleside/ambleside.php

Junior Classes  U16, U14, U12, U10, U8  (Juniors must be over 6)

Race Start

Senior race starts at 3:15pm – Distance / Ascent  5.6km / 260m.

Junior races start at 2:15 pm

Records

M – 2007  Alistair Brownlee 23:02
F – 2013   Annabel Mason 26:11

RECCES

Garry Wilkinson has kindly offered to take runners around on the following dates, please contact him by clicking on his name and emailing him to let him know if you will be attending.  Monday July 11th at 10:15am, Tuesday 19th July 6:30pm and Thursday 11th August 11th 6:30pm.

Junior Races – u9, u12, u14, u17
Senior – 1.5 miles / 750′

• Region: York. Dales
• Category: CS
• Website: www.ilkleyharriers.org.uk
• Distance: 1.6km / 1m
• Climb: 171m / 561ft
• Skills & experience: PM
• Minimum age: 15
• Uphill ONLY race.

• Date & time: Sun 23rd Oct 2016 at 14:00
• Region: York. Dales
• Category: AS
• Distance: 8km / 5m
• Climb: 427m / 1401ft
• Skills & experience: ER, LK, NS
• Minimum age: 16

Prizes etc at The Fat Lamb (CA17 4LL)

• Region: South/West Pennines
• Category: BS
• Website: www.bingleyharriers.org.uk
• Distance: 8.5km / 5.3m
• Climb: 288m / 945ft
• Skills & experience: PM
• Minimum age: 16