CALENDAR

• Region: Lake District
• Category: AL
• Website: www.cfra.co.uk
• Distance: 34km / 21.1m
• Climb: 2750m / 9022ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

Pre-entry on form from website. Pre-entries to be submitted only between March 31st & June 30th. Cheques to “CFRA”. Limit 250.

English Championship counter. NT Wasdale Head Campsite accommodation near to start.

www.amblesideports.co.uk – show ground opens at 10:00am – tickets £6

Age categories	Under 12 Under 14 Under 17 Seniors There is no Under 9s category in this race
Race information	2 miles / 3.2 km   800 feet / 244 meters of climb BOFRA Championship counter
Race Route
Race Profile
Additional information	Under 12 – 1315hrs Under 14 – 1340hrs Under 17 – 1400hrs Seniors – 1610hrs There is no Under 9s category in this race Times are approximate. Please check with Ambleside Sports programme to confirm.

A challenging race that rises steadily around Farleton fell to the summit before a breathtaking descent down the scree at Holmepark Fell. Once you land at the bottom, you start the long climb back up to the summit before tracing your way back through the bracken to the fast downhill finish.

Age categories	Under 9 Under 12 Under 14 Under 17 Seniors
Race information	4.5 miles / 7.24 km   1500 feet / 457 meters of climb BOFRA Championship counter
Race Route
Race Profile

Malham Show is held annually in the heart of beautiful Malhamdale in the Yorkshire Dales on August Bank Holiday Saturday. Under the shadow of Malham Cove this traditional agricultural and family country show has been taking place for nearly 100 years.

The Junior Races commence at approx 3pm, followed by the Senior race.

Route : The race starts from the show field and all runners use the same route with the younger age groups turning round sooner.

Age Groups : Seniors, U17’s, U14’s, U12’s and U9’s

Distance : Seniors 2.5 miles, est’ time 17 minutes for the Winner.

Terrain : all on grass, except 400m of road.

Total climb : Seniors is approx 700 feet, U17’s – 500 feet, U14’s – 300 feet, U12’s – 150 feet, U9’s – 50 feet

Course : fully marshalled throughout.

Prizes : 1st to 6th in most Age Groups and Local & Veteran Prizes.

Entries can be taken on the show field on the day, Juniors Free, Seniors £1.

• Region: South/West Pennines
• Category: AL
• Website: www.cvfr.co.uk
• Distance: 22.5km / 14m
• Climb: 1150m / 3773ft
• Skills & experience: ER, LK, NS
• Minimum age: 18

Entries open in July. See website for details, including entry limit.

English Championship counter. Please do not recce the section of the route that goes through the private estate. There will be organised recces – see website and race facebook page for details.