CALENDAR

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

FRA Junior Championship Round 3 This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19. There will be a senior race of 7.6km with an estimated start time of 12.00.  The senior race will start after all the junior races have completed. Please enter the races based on the entrant’s age at the end of 2025 as follows; Category Year of birth Age on 31-Dec-25 Maximum distance Under 9 2019, 2018, 2017 6 (from date of 6th birthday), 7 and 8 1 km Under 11 2016, 2015 9 or 10 2 km Under 13 2014, 2013 11 or 12[...]

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Start time info: Registration from 17.30 Region: South/West Pennines Category: AS Website: http://www.halifaxharriers.co.uk/club-races/ogden-midsummer-madness Distance: 5 km / 3.1 miles Climb: 300 m / 984 ft Venue: Ogden Water Visitor Centre, Ogden Ln, Halifax HX2 8XZ Skills: PM, LK Minimum age: 16   Entry on day: Yes Entry on day fee (members): £5.00 Entry on day fee (non-members): £6.00 A beautiful but challenging fell race from Ogden Water Local Nature Reserve. Route description here: https://www.halifaxharriers.co.uk/club-races/ogden-midsummer-madness/ Strava route: https://www.strava.com/segments/19774790 A recce or serious revision of the strava and route description are highly recommended

FRA Junior Championship Round 4 This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19.   Please enter the races based on the entrant’s age at the end of 2025 as follows; Category Year of birth Age on 31-Dec-25 Maximum distance Under 9 2019, 2018, 2017 6 (from date of 6th birthday), 7 and 8 1 km Under 11 2016, 2015 9 or 10 2 km Under 13 2014, 2013 11 or 12 3 km Under 15 2012, 2011 13 or 14 5 km Under 17 2010, 2009 15 or 16 7 km Under 19 2008, 2007 17 or 18[...]

Region: York. Dales Category: AS Website: http://www.nlfr.co.uk Distance: 8 km / 5 miles Climb: 550 m / 1804 ft Venue: Kettlewell main car park Grid reference: SD967722 Skills: PM Minimum age: 16

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe