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Senior Training – 2min efforts (off road)
6:30 PM
Senior Training – 2min efforts (off road)
@ Pudsey Civic Hall
Sep 2 @ 6:30 PM – 7:30 PM
Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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Burnsall – BOFRA (Club Champs Race 9)
1:30 PM
Burnsall – BOFRA (Club Champs Race 9)
Sep 7 @ 1:30 PM – 2:30 PM
tart time info: 12.00 pm Start For Juniors, Senior Race Won’t Start Before 1.30pm Region: York. Dales Category: AS Distance: 2 km / 1.2 miles Climb: 350 m / 1148 ft Venue: Burnsall Skills: PM Route: http://bofra.org.uk/wp-content/uploads/races/burnsall/images/burnsallroute.pdf
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Senior Training – 3 min efforts (off road)
6:30 PM
Senior Training – 3 min efforts (off road)
@ Pudsey Civic Hall
Sep 9 @ 6:30 PM – 7:30 PM
Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods
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Senior Training – Tempo run or Grass Session
6:30 PM
Senior Training – Tempo run or Grass Session
@ Pudsey Civic Hall
Sep 16 @ 6:30 PM – 8:00 PM
Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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