CALENDAR

Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Saturday 21st March at 11am at Middleton Clearings Promoted by South Leeds Lakers Running Club (under UKA rules, Trail Running Association Permit applied for) This course is mainly on tracks and field paths with a small amount of road / tarmac. Given the time of year trail shoes are advisable. £5.00 entry on the day (£1.00 now goes to host club). Venue: Middleton Clearings. Post Code LS11 5DJ Facilities: Parking at John Charles Centre overspill car park and surrounding area, please follow directions of marshals. Changing rooms and showers, toilet facilities. Maybe small charge

Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park

8 x 800m efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles)