CALENDAR

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Short efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

5-6 mile steady run.

Event Profile Distance: 13 miles Surface: Road Route: 1 lap Setting: Town and rural Profile: Hilly Water stations: Frequent Distance Markers: Every Mile Traffic free? No Extras Awards/mementos: T-Shirt, Winners’ prizes Venue facilities: Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer Plus: UK Athletics bronze graded event. Organiser’s notes: No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x 800m efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down