CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 7 miles 8 x hill reps (alternating between 2 routes) Route: Calverley Cutting

Open Relay: 3 legs of 2 miles/400′ (3.2km/120m), U14 (12 on the day) and above Junior Relay: 3 legs of 1 mile (1.6km) for U12, U14 and U16 (ages 10-15 on the day) Family Relays: 3 legs of 1 mile (1.6km) for U12/U14/U16 siblings and/or parent combinations Fully flagged and marshalled, run clockwise starting and finishing just above White Wells. The course includes narrow and very rough paths, and steep ascents and descents. Teams may contain runners from more than one club. All teams must have 3 different runners (it’s a relay!). Runners may compete in more than one team[...]

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Warm up loop around Pristhorpe Ln/Local trail Session on the track at the school Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods

Category: Relay Website: www.fellandale.com Distance: 3x3miles Skills & experience: PM Minimum age: 12