Senior Training – medium distance (600 to 800m approx) efforts (road)

8 x “800m” efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Start/finish points for efforts:

1. Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
2. Bagley Ln (bus stop) to traffic lights/round about
3. A657 (speed camera) to Town Wells Garden
4. 40mph sign to Clara Drive
5. Just after Sainsbury’s side rd to the pedestrian crossing
6. Bus stop (just after Ravensliffe Ave) to the lights/round about
7. Leeds Rd – first telegraph pole to traffic lights at the end
8. Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses