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6:30 PM
Senior Training – Tempo run or Grass Session
@ Pudsey Civic Hall
Senior Training – Tempo run or Grass Session
@ Pudsey Civic Hall
Sep 16 @ 6:30 PM – 8:00 PM
Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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11:00 AM
Three Shires (Club Champs Race 10)
Three Shires (Club Champs Race 10)
Sep 20 @ 11:00 AM – 12:00 PM
Race details Region: Lake District Category: AL Website: https://www.amblesideac.org.uk/races/our-races/three-shires/ Distance: 21.7 km / 13.5 miles Climb: 1648 m / 5407 ft Venue: Tilberthwaite Farm, Coniston, LA21 8DG Grid reference: 306012 Skills: ER, LK, NS Minimum age: 18 Entry information Entry on day: No Pre-entry: Yes Pre-entry fee (members): £16.00 Pre-entry fee (non-members): £18.00 Entrants need appropriate navigation and mountain craft skills. Enter online via SI Entries. Opening on 01/07/2025 and closing on 17/09/2025. Limit of 350 Please note that the race has a new venue and a new route.
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