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6:30 PM
Senior Training – 400m efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Senior Training – 400m efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Oct 1 @ 6:30 PM – 7:30 PM
 Back on the roads this week. Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park
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