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6:30 PM Senior Training – Hill Reps (road) @ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Senior Training – Hill Reps (road) @ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Dec 5 @ 6:30 PM – 7:30 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
11:45 AM WYXC – Keighley @ University Academy Keighley (UAK) – BD20 6EB
WYXC – Keighley @ University Academy Keighley (UAK) – BD20 6EB
Dec 9 @ 11:45 AM – 12:45 PM
For senior entries contact Niall Bourke – XC Captain.  U11s start at 11:45 – junior race follow on. SEN ladies at 1:45 SEN Men at 2:15