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Senior Training – long (0.75 -1 mile approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Senior Training – long (0.75 -1 mile approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Jan 7 @ 6:30 PM – 7:30 PM
 Distance – 8.75 miles Efforts – 5 x 0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]
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