CALENDAR

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

tart time info: 12.00 pm Start For Juniors, Senior Race Won’t Start Before 1.30pm Region: York. Dales Category: AS Distance: 2 km / 1.2 miles Climb: 350 m / 1148 ft Venue: Burnsall Skills: PM   Route: http://bofra.org.uk/wp-content/uploads/races/burnsall/images/burnsallroute.pdf

Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

Race details Region: Lake District Category: AL Website: https://www.amblesideac.org.uk/races/our-races/three-shires/ Distance: 21.7 km / 13.5 miles Climb: 1648 m / 5407 ft Venue: Tilberthwaite Farm, Coniston, LA21 8DG Grid reference: 306012 Skills: ER, LK, NS Minimum age: 18 Entry information Entry on day: No Pre-entry: Yes Pre-entry fee (members): £16.00 Pre-entry fee (non-members): £18.00 Entrants need appropriate navigation and mountain craft skills. Enter online via SI Entries. Opening on 01/07/2025 and closing on 17/09/2025. Limit of 350 Please note that the race has a new venue and a new route.