CALENDAR

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Ras y Gader 16.9km, 915m ascent (10.5miles/3000ft). WFRA race Category: AM; & SER/NS/PM/LK. Route Description – see Race map The start and finish for all races is at SH728177 Eldon Square in the middle of Dolgellau. It leaves by the steep metalled Cader road (bearing right at a junction) for c.2.5 km to Gellilwyd Fawr (SH707167, map Check point ckpt 1/7), the first marshalled checkpoint. At this point the route follows public footpaths to the rear of the Gwernan lake reaching the main Cader car park at Ty Nant (SH698153) in another 2km or so. Underfoot there good forest path[...]

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods