CALENDAR

Region: York. Dales Category: BS Website: http://www.wharfedaleharriers.co.uk Distance: 7.6 km / 4.7 miles Climb: 271 m / 889 ft Venue: Low Hall Farm, Appletreewick, BD23 6DD Minimum age: 16 Entry on day: Yes Entry on day fee: £10.00 Pre-entry: No Entry includes free parking, food and donation to charities Male record: D Mirfield – 00:27:38 – 2020 Female record: V Wilkinson – 00:33:52 – 2020

Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park

8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

Distance – 8.75 miles Efforts – 5 x  0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]

Region: South/West Pennines Category: AM Website: http://www.todharriers.co.uk/flower-scar-fell-race/ Distance: 13 km / 8.1 miles Climb: 660 m / 2165 ft Venue: Todmorden Cricket Club, Burnley Road, Todmorden, OL14 7BS Grid reference: 934245 Skills: ER, PM, LK, NS Minimum age: 18 Enter Here

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)