CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles Efforts – 5 x  0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet 6:30 – ready to start at 6:35 Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.2 miles Efforts – 4 x 1.5 miles (ish) Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start Start/finish points for efforts: Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights The Marsh pub[...]

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)