CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet 6:30 – ready to start at 6:35 Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet at 6:30 to start session at 6:35 1 lap jog to warm up, 1 lap tempo (handicap) Trail shoes needed

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe