CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet at 6:30 to start session at 6:35 1 lap jog to warm up, 1 lap tempo (handicap) Trail shoes needed.

Alternative Tuesday training tonight – Heading to Ilkley for Jack Bloor. Rhubarb tempo is the Pudsey option and is still in the calendar if racing in Ilkley doesn’t work for you.  Might be worth checking on the FB page to see who’s around and who’s doing what. Category: BS Website: https://www.jackbloor.co.uk/race-details/ Distance: 8.4 km / 5.2 miles Climb: 350 m / 1148 ft Minimum age: 16 Route Map: https://www.jackbloor.co.uk/wp-content/uploads/2015-JBR-Senior-Course-Map.pdf

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods