CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Off road – bring a head torch/trail shoes needed. Following similar route to 2min efforts in the summer (see map below) Warm up (green), tempo (pink), jog (light blue)

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.2 miles Efforts – 4 x 1.5 miles (ish) Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start Start/finish points for efforts: Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights The Marsh pub[...]

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet 6:30 – ready to start at 6:35 Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

P&B Juniors meet every Tuesday at Crawshaw Academy

Back on the roads this week. Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park