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Mon Tue Wed Thu Fri Sat Sun
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Junior Training Group 6:30 PM
Junior Training Group @ Priesthorpe School
Aug 3 @ 6:30 PM
P&B Juniors meet every Tuesday at Crawshaw Academy
Senior Training – Hills (off road) 6:30 PM
Senior Training – Hills (off road) @ Pudsey Civic Hall
Aug 3 @ 6:30 PM – 7:30 PM
8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
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Junior Training Group 6:30 PM
Junior Training Group @ Priesthorpe School
Aug 10 @ 6:30 PM
P&B Juniors meet every Tuesday at Crawshaw Academy
Senior Training – 4 min efforts (off road) 6:30 PM
Senior Training – 4 min efforts (off road) @ Pudsey Civic Hall
Aug 10 @ 6:30 PM – 7:30 PM
Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
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Junior Training Group 6:30 PM
Junior Training Group @ Priesthorpe School
Aug 17 @ 6:30 PM
P&B Juniors meet every Tuesday at Crawshaw Academy
Senior Training – 2min efforts (off road) 6:30 PM
Senior Training – 2min efforts (off road) @ Pudsey Civic Hall
Aug 17 @ 6:30 PM – 7:30 PM
Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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Junior Training Group 6:30 PM
Junior Training Group @ Priesthorpe School
Aug 24 @ 6:30 PM
P&B Juniors meet every Tuesday at Crawshaw Academy
Senior Training – Post Hill tempo/handicap 6:30 PM
Senior Training – Post Hill tempo/handicap @ Post Hill Woods (Wickes end entrance)
Aug 24 @ 6:30 PM – 7:30 PM
Senior Training - Post Hill tempo/handicap @ Post Hill Woods (Wickes end entrance)
Meet at Post Hill Woods (Wood Land entrance) at 6:30, to set off at 6:35 One lap easy to learn the route, the one lap effort (race/tempo/ handicap), jog to finish Lap – 3 miles – start at pink x, follow pink, then yellow, then green, finish at green x
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Junior Training Group 6:30 PM
Junior Training Group @ Priesthorpe School
Aug 31 @ 6:30 PM
P&B Juniors meet every Tuesday at Crawshaw Academy