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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG
Feb 4 @ 6:30 PM – 8:00 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
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Senior Training – 400m efforts (road)
6:30 AM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Feb 11 @ 6:30 AM – 8:00 AM
 Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park
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Senior Training – 1 mile efforts (road)
6:30 PM
Senior Training – 1 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Feb 25 @ 6:30 PM – 8:00 PM
Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
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