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| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Senior Training – 1.5 mile efforts (road)
6:30 PM
Senior Training – 1.5 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Dec 3 @ 6:30 PM – 8:00 PM
Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG
Dec 10 @ 6:30 PM – 8:00 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
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Senior Training – 400m efforts (road)
6:30 AM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Dec 17 @ 6:30 AM – 8:00 AM
 Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park
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