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Senior Training – 800m efforts (road)
6:30 PM
Senior Training – 800m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Oct 1 @ 6:30 PM – 8:00 PM
8 x 800m efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
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Senior Training – 1 mile efforts (road)
6:30 PM
Senior Training – 1 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Oct 8 @ 6:30 PM – 8:00 PM
Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
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Senior Training – 1.5 mile efforts (road)
6:30 PM
Senior Training – 1.5 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Oct 22 @ 6:30 PM – 8:00 PM
Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG
Oct 29 @ 6:30 PM – 8:00 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
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