CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Region: South/West Pennines Category: AM GPS:  Website: www.todharriers.co.uk/flower-scar-fell-race/ Distance: 13.3km / 8.3m Climb: 660m / 2165ft Route (could change before race day): http://www.todharriers.co.uk/flowerscar/maps/flowerscar_course_map18.htm Skills & experience: ER, PM, LK, NS Minimum age: 18 EOD only if race limit of 350 not reached. Pre-entry at http://www.race-results.co.uk/onlineentries/user/login.php?raceid=3512 See race website for entry information. Please respect out of bounds area for route recce’s and race day. Cut-off 2 hours at CP6. Hot food at venue, prize giving 2pm (or earlier if all runners are back). No Junior races this year as it’s the Inter-Counties

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods

P&B Juniors meet every Tuesday at Crawshaw Academy

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe