CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Short efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

5-6 mile steady run.

Event Profile Distance: 13 miles Surface: Road Route: 1 lap Setting: Town and rural Profile: Hilly Water stations: Frequent Distance Markers: Every Mile Traffic free? No Extras Awards/mementos: T-Shirt, Winners’ prizes Venue facilities: Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer Plus: UK Athletics bronze graded event. Organiser’s notes: No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x 800m efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Region: South/West Pennines Category: AM Website: www.todharriers.co.uk Distance: 13.3km / 8.3m Climb: 660m / 2165ft Skills & experience: ER, PM, LK, NS Minimum age: 18 Junior races will run this year, age categories U9, U11, U13, U15, U17 please go to www.todharriers.co.uk/flower-scar-fellrace for further details

Details TBC

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Region: South/West Pennines Category: BS Website: www.cvfr.co.uk Distance: 8km / 5m Climb: 381m / 1250ft Skills & experience: ER, PM, LK, NS Minimum age: 16 Full body cover required. Maps provided. Limited parking, please car share. Parking could be 1km away so allow plenty of time. All proceeds to Cancer Research UK.

Region: North Pennines Category: BM Website: www.duftonvillage.info Distance: 15km / 9.3m Climb: 460m / 1509ft Skills & experience: ER, PM, NS Minimum age: 18 Includes soup and roll/Refreshments available in Hall. Junior Races – U9(over 6)/U11/U13/U15/U17/U19, age on 31st Dec 2017, trail races from 1 p.m., £1.

Region: Lake District Category: AM Website: www.amblesideac.org.uk Distance: 12km / 7.5m Climb: 677m / 2221ft Skills & experience: ER, PM, LK, NS Minimum age: 18 The start is a 10 minute walk from registration

Region: York. Dales Category: AS Website: www.ilkleyharriers.co.uk/index.php?page=imr Distance: 8km / 5m Climb: 401m / 1316ft Skills & experience: ER, PM, LK Minimum age: 16 Entry limit of 400. EOD only if entry limit not reached. Entry on www.sportsentrysolutions.com from 1/1/2017 or on standard FRA form to the race secretary. Junior Races: U9(min age 6 on 1st Jan)/U11/U13/U15/U17/U19. Races start at 10.30. £2 EOD only

P&B Juniors meet every Tuesday at Crawshaw Academy

Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down