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Senior Training – 800m efforts (road)
6:30 PM
Senior Training – 800m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Jan 3 @ 6:30 PM – 7:30 PM
8 x 800m efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
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Senior Training – 1 mile efforts (road)
6:30 PM
Senior Training – 1 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Jan 10 @ 6:30 PM – 7:30 PM
Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
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Senior Training – Car Park efforts
6:30 PM
Senior Training – Car Park efforts
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Jan 17 @ 6:30 PM – 7:30 PM
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
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Senior Training – 1.5 mile efforts (road)
6:30 PM
Senior Training – 1.5 mile efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Jan 24 @ 6:30 PM – 7:30 PM
Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Jan 31 @ 6:30 PM – 7:30 PM
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
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