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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Dec 6 @ 6:30 PM – 7:30 PM
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
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Senior Training – 400m efforts (road)
6:30 PM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG.
Dec 13 @ 6:30 PM – 7:30 PM
Short efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
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