CALENDAR

 

 

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

  Saturday 7th March 2015. Start times: Women 11.00am Men 12.30pm. Category AS under FRA rules. 470m (1400ft) of climbing over a distance of 9km (5.5miles). First counter in 2015 FRA English Championship. Yorkshire Championship 2015 counter for Seniors and Under 23′s All of the course will be flagged. Kit requirements – full kit Pre-entry of £6.00 via SPORTident website – from Mon 5th January 2015, entries will remain open until Mon 2nd February 2015 . (400 men – 400 women). – there will be a waiting list once limit has been reached.  

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

 

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

Region: South/West Pennines Category: BL Website: www.heptonstallfellrace.wordpress.com Distance: 24.8km / 15.4m Climb: 966m / 3169ft Skills & experience: ER, PM, LK, NS Minimum age: 18 Parking field £1. Free soup and refreshments at pub after race.

Region: South/West Pennines Category: BM Distance: 10.9km / 6.8m Climb: 269m / 883ft Skills & experience: PM, LK Minimum age: 18 Records Male: C. Loftus – 00:51:52 – 2012 Female: L. Needham – 01:01:58 – 2012

P&B Juniors meet every Tuesday at Crawshaw Academy

Short efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

 

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

Region: South/West Pennines Category: BM Website: www.wharfedaleharriers.co.uk Distance: 13.2km / 8.2m Climb: 425m / 1394ft Skills & experience: PM, LK Minimum age: 18

Distance: about 20 miles Route: Starting from Horton, going along the Pennine Way, joining the race route, then following the walkers path up Whernside, rejoining the race route at the top and following that over Ingleborough back to Horton. Meeting at the main car park. Don’t forget the clocks go forwards tonight.

Pre-register on the YVAA website and pay on the day. Non-VETs can run as guests in the league

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet at the school as usual Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down If it is bright enough we might move to off-road efforts – 2 mins x 12 (approx) Bring trail and road shoes if possible, then we can decide at the start of training.

  All from Dimples Lane Quarry (Do not park in the quarry itself as you’ll be in the way!). Registration at the Old Sun Hotel, Haworth, W. Yorks (GR 026372), 10 mins. from start. Cadbury’s Creme Egg for all entries Individual Bunny Runs are CS (Category C Short) fell races. 4.8km with 100m of climb. Entry £2 on the day only. Over 12. All prizes Easter eggs. All 3 races to count for overall awards.   Records: 14.41 J. Thomas 2009; f. 17.05 A. Mason 2013; “Egg Stage” 3.17 T. Adams 2011; f. 3.59 M. Wilkinson 2007 and K. Walshaw[...]