CALENDAR

  Category: BS Website: www.kcac.co.uk Distance: 4.8km / 3m Climb: 120m / 394ft Skills & experience: PM Minimum age: 14  

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

Date could be changed – depending on date of Yorkshire XC Champs

Date could be changed – depending on Yorkshire XC Champs date.

http://www.todharriers.co.uk/flower-scar-fell-race/

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

u13 Girls – 2, 600m – 11.10 a.m. u13 Boys – 2,600m – 11.30 a.m. u15 Girls – 3,800m – 11.50 a.m. u15 Boys – 4,350m – 12.10 p.m. u17 Women – 4,350m – 12.30 p.m. u17 Men – 5,850m – 1.00 p.m. Senior Women – 5,850m – 1.30 p.m. Junior Men – 7,800m – 2.10 p.m. Senior Men – 10,400m – 2.10 p.m.

Heading out for a recci of Rombalds Stride (20 miles approx – we will cut out a chunk of Ilkley).  Meet by McBonks at Westside retail park.  Email Rachel or Graham if you fancy a run around.

P&B Juniors meet every Tuesday at Crawshaw Academy

hort efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

U8 (over 6), 0.8km/30m U10/U12/U14, 1.6km/50m U16 & U18, 3.2km/100m. Records: U8  2:44 C Brown 2013; f. 2:47 L McGuinness 2006: U10  6:47 J Carnelley 2013; f. 7:30 A Jones 2014: U12 6:15 R Addison 2005; f. 6:39 B Holt 2014: U14 5:56 M Wharton 2010; f. 6:39 B Holt 2014: U16 10:24 J Hall 2011; f. 11:35 A Mason 2011. U18 10:24 J Hall 2011; f. 11:35 A Mason 2011. All finishers receive a “Soreen Goody Bag”.  Prizes for best fancy dress. Free coffee and biscuits. Run in conjunction with Stanbury Splash senior race.

  Category: BM Website: www.woodentops.org.uk Distance: 12km / 7.5m Climb: 400m / 1312ft Skills & experience: PM Minimum age: 18 All finishers receive 2  Soreen Lunchbox Loaves, banana & malt. Free coffee and biscuits.  Prizes at The Sun Inn after the race.  

P&B Juniors meet every Tuesday at Crawshaw Academy

Session at Calverley Park Meet at the school as usual Warm-up 5 min tempo run (to the park) Speed session in the park – short timed efforts, pyramids, etc 5 min tempo run (back to the school) Cool down

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information  

11.00 U17 Womens 5K 11.35 Junior Womens 5.6K 11.55 U13 Girls 3.1K 12.10 U17 Mens 6.2K 12.40 U13 Boys 3.1K 12.55 U15 Girls 4K 1.20 U15 Boys 4K 1.40 Junior Mens 8K 2.15 Senior Womens 8K 3.05 Senior Mens 12K

 

Heading out for a recci of Rombalds Stride.  Meet at McDonald’s at Westside retail park at 9am.  Coffee and cake at the cafe in Asda Living after. The plan is to go to the Radio Mast on Ilkley Moor then drop straight down (just missing out a couple of miles from the full route) – route should be 20 miles. Email Rachel or Graham if you fancy a run around.

Distance: 10km Surface: Road Route: 1 lap Setting: Rural Profile: Undulating Water stations: None Distance Markers: Every Mile Traffic free? No

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles Efforts – 5 x 1 mile efforts Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Committee Meeting 7pm-7:30pm followed by AGM 7:30pm-9pm

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information