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Aug
26
Tue
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Aug
30
Sat
- Region: South/West Pennines
- Category: AS
- Website: http://www.rossendaleharriers.co.uk
- Distance: 8.9 km / 5.5 miles
- Climb: 550 m / 1804 ft
- Venue: Cowpe Village hall, Cowpe Rd. Off Bacup Road at a mini roundabout, BB4 7DY
- Grid reference: 837212
- Skills: PM
- Minimum age: 16
Sep
2
Tue
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Sep
9
Tue
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Sep
16
Tue
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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