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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
- Country: Northern Ireland
- Category: AL
- Website: www.nimra.org.uk
- Distance: 30.5km / 18.9m
- Climb: 2675m / 8776ft
- Grid ref: 374306
- Skills & experience: ER, LK, NS
- Minimum age: 18
Food, drink and showers included.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
- Region: York. Dales
- Category: AS
- Website: www.burnsallsports.co.uk
- Distance: 2.4km / 1.5m
- Climb: 274m / 899ft
- Skills & experience: PM
- Minimum age: 18
- Junior races: Races from 4 p.m. See website for details.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
BOFRA
Distance: 1.5 miles
Climb: 750′
- Region: York. Dales
- Category: AS
- Website: www.kilnseyshow.co.uk
- Distance: 2km / 1.2m
- Climb: 124m / 407ft
- Skills & experience: ER
- Minimum age: 17
P&B Juniors meet every Tuesday at Crawshaw Academy