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Off road – bring a head torch/trail shoes needed.
Following similar route to 2min efforts in the summer (see map below)
Warm up (green), tempo (pink), jog (light blue)
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles (ish)
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start
Start/finish points for efforts:
- Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
- Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
- Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
- The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Back on the roads this week.
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
P&B Juniors meet every Tuesday at Crawshaw Academy