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Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: York. Dales
- Category: AS
- Website: www.kilnseyshow.co.uk
- Distance: 2km / 1.2m
- Climb: 124m / 407ft
- Skills & experience: ER
- Minimum age: 17
The famous Kilnsey Crag Race, Kilnsey Show. There will be a handicap mile race at 15:00 for pre-entries and runners who arrive on the day and find the main race full.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: York. Dales
- Category: AS
- Website: www.bofra.org.uk
- Distance: 2km / 1.2m
- Climb: 350m / 1148ft
- Skills & experience: PM
- Minimum age: 17
- Age info: Age on 1st May
P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View (or other park) – Short timed efforts, pyramids, etc – jog recovery
or
Tempo run/time trial on Rhubarb course