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P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View (or other park) – Short timed efforts, pyramids, etc – jog recovery
or
Tempo run/time trial on Rhubarb course
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Category: AS
- Website: fellrace.org.uk/races/tal-y-mignedd/
- Distance: 6.7km / 4.2m
- Climb: 520m / 1706ft
- Venue: Tal y Mignedd Campsite, Nantlle Valley, LL54 6BT.
- Grid ref: GR531531
- Skills & experience: ER, PM, LK, NS
- Minimum age: 15
Online entry at www.fabian4.co.uk from 1st March. Limit 400.
Free TyM buff for all runners.
Car share if possible.
British Championship counter. Drinks and cakes sold by farmer’s family before and after event with proceeds to local Ysgol Baladeulyn. Drinks and festivities planned after race. Farm has its own campsite/caravan site with toilets, etc..