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8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BS
- Website: www.bingleyharriers.org.uk
- Distance: 8.5km / 5.3m
- Climb: 288m / 945ft
- Skills & experience: PM
- Minimum age: 16
Details TBC
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information